Father, Coach, Legend. My dad Chris Butler, self taught Athletics Coach to Olympic 400M runner David Grindley. Conditioning Coach for the Wigan Rugby League Team circa 1996; a prizewinning season to end all seasons. Humble, self effacing and still at it now a 'young' 76!!
Fitness matters more as we age and the gains are harder to get. But don't let that get in the way of trying! Enjoy some home truths and wisdom from the lived experiences of someone with no privilege, no training and still exuding % enthusiasm and dogged determination. 
Giving up is not an option! Getting up tomorrow and grabbing life by the horns is the way to go. If you need any encouragement meet the Mr Motivator of the North West. Enjoy this glimpse into my childhood experiences of fitness and movement that makes life better.
If I can help you please get in touch [email protected] 
Disclaimer any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances,  you should consult your medical practitioner before making any lifestyle changes.

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