This episode I am chatting with Shirley Ward, Registered Nutritionist and Coach. We are tackling the perils of sugar and its detrimental effects on the body and the mind. 
If the hormonal fluctuations of Menopause have you craving sugar, pause before you reach for the biscuit tin. The refined sugar found in processed foods is not our friend and you can exercise your right to choose a healthier option.
Sugar hits the spot there's no doubt about that if a Dopamine 'hit' is up your alley. But the 'high' is inevitably followed by a 'low' which has us reaching for that sugary snack all over again. 
Let us help you jump off the roller coaster and celebrate your success to make healthier choices a habit you won't want to break. 
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