The Meditation You Almost Skipped

05/06/2025 5 min Episodio 465
The Meditation You Almost Skipped

Listen "The Meditation You Almost Skipped"

Episode Synopsis

In this episode of Joy Reveals, Joy Packard opens up about the small, essential practices we often push aside—like meditation—and the emotional “mud” we carry every day. She reflects on how reconnecting with grounding rituals, especially the Twin Hearts meditation, can help us find clarity, resilience, and peace in the chaos.