Welcome to The Fitness Chronicles: A 6 Week Podcast Series to help you level up your health + fitness and start the New Year strong! In the first episode in the series, Meg shares how to make the mindset shift so you can stop giving up and change your health for the better once and for all. She talks about her 40 pound weight loss journey, her hyperemisis pregnancy, and how she became a lover of fitness and exercise. She shares how her fitness clients have successfully transformed their lives as well with this mindset shift. She addresses some common challenges and how to over come them and make changes.  Get a membership to Meg's favorite fitness app + join her accountability group on the app: https://tinyurl.com/BODiwithMegCONNECT WITH MEGPersonal IG: @megwellnessThe Show's IG: @motivatedminutespodcastwww.megwellness.com

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