Understanding Conflict Styles: A Guide to Healthy Fighting in Relationships with Dyanna Eisel

10/01/2025 29 min

Listen "Understanding Conflict Styles: A Guide to Healthy Fighting in Relationships with Dyanna Eisel"

Episode Synopsis

Our Love Story, Q&A for Couples.

In this insightful episode of Our Love Story, certified couples counselor Dyanna Eisel joins Katie to explore the four fundamental trauma responses in relationship conflicts: Fight, Flight, Freeze, and Fawn. Learn how these responses shape our conflict styles and discover practical strategies for healthier communication during disagreements.

Key topics covered:

• Understanding different conflict responses and their origins

• How to set effective boundaries during arguments

• The importance of "pressing pause" vs. avoiding conflict

• Teaching healthy conflict resolution to children

• Creating emotional safety in relationships

• Practical tips for de-escalating heated situations

Dyanna shares expert insights on transforming reactive patterns into responsive communication, helping couples build stronger emotional connections through conflict resolution. Whether you're dealing with communication challenges or wanting to improve your relationship's conflict management, this episode provides valuable tools for creating a more understanding and secure partnership.

Featured Expert:

Diana Eisel - Certified Couples Counselor

Website: www.dyannaeiseltherapy.com/

Instagram: @dyannaeiseltherapy

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#CouplesTherapy #RelationshipAdvice #ConflictResolution #HealthyRelationships #CouplesCounseling #RelationshipGoals #CommunicationSkills #EmotionalHealth"

Brought to you by Team EvoAZ at eXp Realty and Dyanna Eisel Therapy LLC

The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This video is prerecorded.

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