Health and Fitness with ErinTired of skipping lunch or grabbing whatever’s fastest — then crashing later? You’re not alone.​Between chasing kids, managing work, and trying to prioritize your health, meals can become an afterthought. But what if the key to more energy, better digestion, and less overwhelm was simply… planning lunch a little differently?​In this episode of Energy Shift with Erin, certified master health coach Erin McDonald shares realistic, protein-rich, high-fiber lunch strategies that anyone can stick to — especially busy women trying to do it all.​​Erin keeps it real about:🥪 Why sandwiches aren’t the enemy — and how to build a balanced one🍴 Her go-to cottage cheese bowls (sweet and savory options)🥤 What to add to a protein smoothie so it actually keeps you full🌮 The underrated power of taco bowls and dinner leftovers💡 How to reduce decision fatigue with repeatable, flexible lunch templates🧠 Why “boring” meals might be the secret to less stress and better results🥗 How to prep ahead without adding more to your plate​​This episode isn’t about dieting. It’s about fueling your body, reducing stress, and creating repeatable meals that work for you (and your family).​​🎧 Whether your goal is to hit your protein, get your gut right, or just stop skipping meals — this one’s full of doable ideas to help.​​You don’t need complicated. You need consistent.​​🔗 Connect with Erin: www.8wellnesscollective.com🔗 Connect with MOMnation: www.direct.me/momnationaz​​#EnergyShiftWithErin #LunchSimplified #ProteinPacked #FiberFocused #MealPrepMadeEasy #RealWellnessForWomen #GutHealthMatters #MomLifeMeals #HealthyEatingSimplified #BalancedNotBoring​

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