Health and Fitness with ErinOn this episode of Energy Shift, certified master health coach Erin McDonald sits down with Jeanine Tripodi — a coach for women in midlife and divorce, specializing in emotional resilience and mental state mastery — to unpack perimenopause, identity shifts, and the relationship patterns that resurface in this season.​​Together, Erin and Jeanine dive into:✨ Perimenopause as an “uprising”: losing inhibition, gaining truth, and dropping people-pleasing✨ Why acceptance beats resistance — honoring days you need connection and days you need cocooning✨ Getting real medical support (OBGYN/hormone specialist) when anxiety, sleep issues, and panic hit✨ Redefining fitness/nutrition in your 40s–50s: stress load, muscle mass, fiber, gut & liver health, less alcohol✨ The 95/5 rule: how to reprogram subconscious patterns (repeat it, feel it, believe it)✨ A 10-minute daily “future self” practice: embody who you’re becoming on a simple walk✨ Relationships in midlife: separating present reality from old patterning & projections✨ Turning comparison into admiration by owning your unfinished business✨ Gratitude, ambivalence, and launching kids — holding two truths at once​​This convo is honest, compassionate, and packed with practical tools for anyone navigating midlife, perimenopause, and evolving relationships.​​🎧 Whether you’re rebuilding wellness habits, strengthening your marriage or friendships, or reinventing your next chapter — Erin and Jeanine show you how to move forward with clarity and self-trust.​​Connect with Erin: www.8wellnesscollective.comConnect with Jeanine Tripodi: https://www.jeaninetripodi.com/Connect with MOMnation: www.direct.me/momnationaz​​#EnergyShiftWithErin #JeanineTripodi #Perimenopause #MidlifeMindset #EmotionalResilience #DivorceSupport #SubconsciousReprogramming #WellnessForMoms #RelationshipGrowth #SelfTrustJourney

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