Health and Fitness with ErinEver feel like you start strong on your goals… but lose momentum in the messy middle?​On this episode of Energy Shift, certified master health coach Erin MacDonald teams up with Miranda Headley — coach, single mom of four, and co‑leader of MomNation’s Divorce Community — for a powerful conversation about self‑trust, awareness, and building routines that last.​​Together, Erin and Miranda share real stories and strategies around:✨ Why awareness (not perfection) is the first step to lasting change✨ How to spot when “I’m too busy” is really an excuse✨ The power of creating 3 non‑negotiables to anchor your day✨ How childhood patterns show up in health, money & relationships✨ Why self‑trust matters more than any program or challenge✨ Simple tools like journaling, emotions logs & mindful groups✨ Creating your own 30‑day challenge to rewire your habits​​This episode is honest, encouraging, and packed with insights for anyone who’s tired of starting over — and ready to trust themselves again.​​​🎧 Whether your goal is wellness, financial freedom, or just showing up better for yourself and your family — Erin and Miranda show you how to get started.​​​🔗 Connect with Erin: www.8wellnesscollective.com🔗 Connect with Miranda: www.herecomesthesunshine.com🔗 Connect with MOMnation: www.direct.me/momnationaz​​​#EnergyShiftWithErin #SelfTrustJourney #ConsistencyOverPerfection #NonNegotiables #WellnessForMoms #MindfulMamas #RewriteYourStory

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