Health and Fitness with ErinWelcome to the inaugural episode of Energy Shift with Erin! As a multi-certified nutritionist and personal trainer, Erin introduces her mission to help busy moms improve their health, wellness, and mindset.  In this episode, Erin dives into the four foundational pillars of wellness—hydration, movement, protein intake, and fiber—and shares practical tips for creating sustainable routines to reduce stress and decision fatigue. Whether you're a fitness enthusiast or just starting your wellness journey, Erin’s approachable strategies will meet you where you are and guide you toward a healthier, more balanced life.  Tune in on Tuesday for your weekly check-in and inspiration to shift your energy and thrive! Connect with Erin: 8wellnesscollective.com Connect with MOMnation:  https://direct.me/momnationaz #EnergyShiftWithErin #WellnessForMoms #HealthAndMindset #BusyMomLife #StressFreeLiving #HealthyRoutines #EmpoweredMoms

Ver todos los episodios