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Listen "How To Find a Healthy Balance During the Holiday Season With Deanna Pizitz from Well and Worthy Life"
Episode Synopsis
Many moms are so busy taking care of everyone else in the family, they often down prioritize their own health and well-being. Deanna Pizitz from Well and Worthy Life shares how to live a "well and worthy" life as a mom. She shares how being deliberate in how you move your body and what you eat affects your physically and emotionally in what is going to feed us and fill our own cup. There's no more important time to practice being intentional with your health than during the holidays when we are thrown out of our normal routines with temptations all round. In this episode, Deanna shares tips on how to get the most out of the holidays whether you are at home or traveling. Deanna keeps it real about midlife and how menopause can affect us as women in our health and wellness. She looks at not only the body, but your mindset at this stage of life to find "balance" as her program suggests. IN THIS EPISODE, WE TALK ABOUT: Healthy travel ideas while as you travel by car or by plane Holiday eating tips to not put on extra weight during the holidays What we can learn by small children and how they eat How to enjoy life in midlife as you go through menopause If you have enjoyed this episode of the podcast, please take a screenshot and share it on Instagram and tag @kristihuss Make sure to hit the "subscribe" button so you don't miss an episode! Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you. ***LINKS*** >>> Download the FREE MOMmentum PDF Guide to Having it All: Family, Friends, Career ... it IS possible! https://linktr.ee/Kristihuss >>> Follow me on Instagram at @kristihuss: https://www.instagram.com/kristihuss/ >>> Follow me on Facebook @lifeonpurposewithkristihuss: https://www.facebook.com/lifeonpurposewithkristihuss/ Guest Info: IG: https://www.instagram.com/wellandworthylife/ Balance Wellness Method Waitlist: https://wellandworthylife.com/balance-program Website: https://wellandworthylife.com/ Blog Referenced: 5 Tips for Eating Healthy During the Holidays (Menopause Edition): https://wellandworthylife.com/eating-healthy-during-the-holidays/
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