Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: https://modernmoversguide.com/guideIn this EpisodeVacations are meant to be freeing—and so is movement. In this episode, Aly DiRoma shares an honest and  practical take on how to keep your movement practice alive while traveling (or staycationing). From dismantling old, rigid ideas about “fitting in a workout” to embracing adaptable, intuitive practices that support body and mind, Aly offers both personal stories and actionable tips that will have you rethinking how you move on the move.Whether you’re navigating a long-haul flight, road-tripping with kids, or simply enjoying unscheduled time at home, Aly reminds us that movement is less about perfection and more about presence. You’ll walk away with mindset shifts, minimalist equipment suggestions, and creative ways to let movement enhance—not complicate—your travel plans.In this episode, you'll discover:Why your movement practice doesn’t have to be rigid, even when your itinerary is.How Aly’s former obsession with "getting the workout in" gave way to a kinder, more sustainable approach.What types of movement are most supportive for long travel days.Tips for packing (or skipping) equipment and using what’s around you.The hidden perks of vacation movement: improved digestion, better energy, and smoother adaptation to time zones.How grounding into simple movement routines can create continuity, even far from home.

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