Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: https://modernmoversguide.com/guideIn this EpisodeMost workouts promise results, but few explain how your body is actually responding under the surface. In this episode of Modern Body, Aly DiRoma unpacks the different types of muscle fibers—slow-twitch, fast-twitch, and everything in between—and why understanding them can completely change the way you train.From endurance-building Pilates to power-packed plyometrics, Aly breaks down how various types of movement activate specific fibers and shape your physicality. It's not just about “doing more,” it’s about training with intention—so your body can not only move well, but adapt, perform, and recover with greater ease across your lifetime.With personal insights, practical examples, and a peek behind the curtain of how the Modern Body weekly movement map is designed, this episode encourages you to be strategic with your workouts—whether your goal is better posture, more strength, or feeling resilient in your day-to-day life.In this episode, you'll learn:Why every movement modality favors specific muscle fiber typesThe differences between type I, type IIa, and type IIx fibers—and how they affect performanceHow Pilates supports endurance and posture through slow-twitch activationWhy explosive movements and resistance training aren’t just for athletesHow to structure a well-rounded week of movement using the Modern Body approachReferencesMuscle Fibre types. Physiopedia. (n.d.). https://www.physio-pedia.com/Muscle_Fibre_Types Terzis, G., Vekaki, E., Papadopoulos, C., Papadimas, G., & Stasinaki, A. N. (2024). Muscle Ultrasound Echo Intensity and Fiber Type Composition in Young Females. Journal of functional morphology and kinesiology, 9(2), 64. https://doi.org/10.3390/jfmk9020064

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