Some weeks the world feels like too much. Between tragedies in the headlines, losses close to home, and the quiet griefs we don’t always talk about, it can feel like we’re carrying weights we were never meant to hold alone.
In this episode of Mocktails & Meltdowns, Kristie explores how to hold both grief and light in the same hands. You’ll hear about:
✨ Why it’s okay to laugh even when the world feels heavy.
✨ Simple practices to set down the weight you’re carrying.
✨ How to find a pocket of peace when everything feels overwhelming.
And of course, there’s a Mocktail of the Week to sip on while you listen—a gentle reminder that small comforts matter.
💛 Your Sip of Homework: Ask yourself, What’s one weight I can set down today, even just for an hour?
Because healing isn’t about carrying it all—it’s about learning when to rest.

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