In this episode of the Mindset Alchemy Podcast, Janinespeaks about the power of focus. She explains how what we look at and give attention to growsstronger in our lives.When our focus is scattered, we feel tired and stuck. When our focus is clear, our energy moves in one direction,and things start to flow with greater ease. Janine shares simple ways to notice where your focus isgoing, how it feels in your body, and how to gently guide it back to what helps you grow.You are invited to ask:Is this thought or feeling helping my dream grow, or the opposite?Janine also speaks about awareness, emotional energy, andhow our focus affects others, including our children and those we care about.This episode is a reminder that what matters to us becomes matter—we bring it to life through focus, attention, and choice.To connect, explore sessions, or work deeper with thesetools, visit:https://linktr.ee/janine_shapiro

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