“I’ll sleep when I die.” This statement has been said by thousands of hard working people. Unfortunately, it’s a terrible mindset to have because sleep is the single most important activity for our body and mind. The reason most people wake up unrested is because the quality of their sleep is poor. Poor sleep quality comes from a number of things, but the most important reason rarely ever gets discussed. That reason is the amount of stress and anxiety that does not get released from our minds right before we fall asleep. This is the most powerful technique I have ever used to detox my mind and soul right before sleeping.

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