The one where we explore the real power of the heart.In this episode, we look at what science tells us about the heart’s intelligence, energy, and influence on our wellbeing. You’ll learn how your heart communicates with your brain, why emotions like gratitude and connection can change your physical state, and how heart coherence practices can support emotional regulation, focus, and resilience.This conversation connects research with real-life application and introduces the Y.O.U Framework, showing how your mind, body, and heart work together to create balance and fulfilment.

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