On Episode One of Mindful Warrior Radio, we ask the question of what does it mean to be mindful and what it means to be a warrior?We define mindfulness and warriorship and explore the process and practice of mindfulness meditation. If you are just beginning your mindfulness practice you will want to listen to Episode one to gain experienced insight and perspective regarding mindfulness. If you are asking yourself, how am I showing up in the world? This is a must listen.Mindful Warrior is hosted by Kami Craig, a former elite athlete and Olympic champion and performance and culture design coach at Mindful Warrior.Our guests are CEO and Founder of Mindful Warrior, Cornelia Holden and specialized spiritual leader and performance and culture design coach at Mindful Warrior Amani Legagneur.We are learning as human beings how to use these beautiful brains and bodies that we have to move through the world in a way that we can be consciously driving our own vehicle of mind, body, and spirit. - Amani LegagneurWarriorship is a deep willingness to fight for the values, or sacrifice for, or risk for, what is most true, just, good, holy, or loving to you. - Amani LegagneurTo learn more about Mindful Warrior and Mindful Warrior radio please follow us on Instagram@therealmindfularrior and check out our website at www.mindfulwarrior.com

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