PLANT SEEDS OF COPING SKILLS AND POSITIVE SELF TALK: A conversation with Dr. Sandy Zanella, author of Happy Yogis

Mindful Moments for Families and Schools
29/04/2021 44 min Temporada 2 Episodio 57

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Episode Synopsis

In this Episode I am joined by Dr. Sandy Zanella, author of Happy Yogis.  Sandy tell us about her yoga journey and how she created her children's yoga book.  We talk about the benefits of yoga for children and she gives us tips on ways to use yoga with our children.  We also talk about affirmations and how we can help our chidlren to create positive self talk and so much more.  
Happy Yogis book:
https://www.amazon.com/Happy-Yogis-divertido-afirmaciones-positivas-ebook/dp/B08V52G97G/ref=sr_1_1?crid=YDSWCIB0QYYT&dchild=1&keywords=happy+yogis+book&qid=1619540284&sprefix=happy+yogis%2Caps%2C169&sr=8-1
Instagram:
https://www.instagram.com/happy.yogis.book/
https://www.instagram.com/mymindfulmomlife/

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