Mindful Monday Meditation: Light Circle by Amanda James

Mindful Moments for Families and Schools
14/06/2021 17 min Temporada 2 Episodio 69

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Episode Synopsis

In this episode I will guide you through a visualization to help you find relaxation and calm in your body and mind. This meditation is appropriate for any age and I encourage you to enjoy it and share it with the children in your life as well. Thank you to Amanda James for allowing me to share this meditation from her ebook. To purchase this book visit https://store.kiddingaroundyoga.com/collections/frontpage/products/secret-garden-meditations-ebook

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