Digital devices may seem like a good escape during different times of our lives, but especially now during the COVID-19 pandemic. No matter if we're in the middle of a pandemic or not, the hold these devices have on our lives is having a negative effect. Dr. Lori Whatley is a Clinical Psychologist who specializes in the effects of digital device usage on both individuals and businesses. She joins Dr. Holly to explain why we're so drawn by our digital devices, how we can break the habit, and tips for reducing device use now and in the future.

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