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Listen "The Importance of Routines & Habits on the Mindbender Mental Performance Podcast"
Episode Synopsis
Kowalski discusses the importance of routines and habits of excellence in achieving peak performance. He emphasizes that consistency is a superpower and that high performers don't wake up feeling great every day. They follow a routine to train their mind and body to perform at its best. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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