In this episode, I go over the truth about motivation. Why it's not what we need to be waiting for to go after our desires and how we can make some changes in our lives to have the right kinds of motivation that is scientifically proven to help us keep going after what we want. I talk about a formula that I learned from this amazing book called, Limitless by Jim Kwick that we all can start using to help us achieve more sustainable motivation. 
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