"I am enough" is something we say, we remind ourselves of, and we post on social media.  But does this mean that we are just enough... barely... or does this mean that we are worthy and empowered?  I say it matters whether you use this phrase to compare yourself to others (not ideal) or to make a powerful statement that you are exactly who you're meant to be. Throughout the episode, I'll share personal anecdotes, insights, and practical tips on how to cultivate a mindset of worthiness and banish feelings of inadequacy. From reframing negative self-talk to embracing imperfection (we're all human), I've included actionable strategies for listeners to incorporate into your daily lives. The freedom that comes from embracing who we truly are is liberating. Whether you're struggling with self-doubt or simply looking for inspiration, this episode is guaranteed to uplift your spirits and remind you that you are worthy, just as you are. Thank you to The M Word podcast for an excerpt from our conversation about the Barbie movie to start this episode.  Make sure to listen to the full Barbie series (episodes 40 and 41 of The M Word) as well; links to listen are at www.omgteachme.com/featuring-cheryl-fischer.Also make sure to listen in to the OMG Teach Me episodes mentioned:Episode 35: How to Look Good in PicturesEpisode 48: Midlife - Who Am I? Worthiness in MidlifeAccess the free mini-series on how to stop being your own worst enemy at www.bit.ly/empoweredselftalk.  So many amazing things to learn...! Text me to ask a question - I'll answer on the podcast!Support the show🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want menopause support, mindset shifts, or support with midlife transitions? Build a mindset for success with the private bonus episodes! Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coaching Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women. Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website

Ver todos los episodios