Happy Halloween! In this episode I talk about my 4 costume changes this year and how each one was part trick and part treat. I used to avoid Halloween because I am not super creative and never felt like I could make a good enough costume.   But this year, I leaned in, wore 4 different costumes and had a great time! Come join me and listen as I tell you what happened with each one.   Thanks for listening!   Contact me at [email protected]  www.lindseyheiserman.com   Links from the episode:   Worlds Toughest Mudder 2015 Recap Current Events Happening - Minneapolis   Healthy Holidays Every year I eat some extra food, my work outs slowly disappear and I enter the New Year with a few extra pounds and feeling like a slug.  I want to do things differently this year.  Will you join me and we can do it together?   Do you gain weight over the holidays? I do and I'm a personal trainer. Do you abandon your work out routine? Do you approach January 1st as the day you'll start AGAIN? Do you stress out the entire holiday season? Do you promise to START AGAIN on January 1st? You're not alone. I do this too. Every year I gain a few pounds, stop working out as much, and tell myself that I'll lose the pounds in January. It doesn't have to be that way. Join our Healthy Holiday Challenge. It starts Monday November 14th and runs through January 2nd. Yes, that's right. THROUGH THE HOLIDAYS. This challenge includes: Weekly emails with movement and fitness challenges to meet. An at home or travel work out you can do anywhere. A weekly nutrition challenge to help you stay on track with food. Open email accountability - email me at anytime for a check in. Bonus group classes you can attend: Extra work outs  Grocery store tour for healthy food Nutrition class for easy meals during the holiday season But most importantly it's a way to stay accountable and motivated while decreasing stress throughout the holiday/end of the year season. If you complete all the challenges (each week), with proof to me (more on that to come), you will receive a 1- hour personal training session (this can also be done virtually) designed to kick start your new year. Join me (I will be participating as well) and together we can make this our healthiest holiday season yet. More details to come! Ready to jump on board? - reserve your spot NOW. SIGN UP HERE I'm excited to stay more accountable and healthy with you this year!  

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