This is the first question and answer episode.   I asked the questions of friends, clients, and family. I took a few of those questions and answered them on this episode. I covered stress, qualities of a good personal trainer and what to look for, how to motivate yourself to work out after a mentally draining day and body image and health. I would love your feedback - send me an EMAIL.  Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.  If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.    If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.   

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