This episode with Amy is really special. If you have wanted to integrate meditation or self reflection through journaling but maybe those don't resonate - you will love breathwork. In this episode I share my experience with breakthwork, Amy helps us to understand what it is and how it can benefit your life and she shares the amazing things that have happened for her with practicing breathwork. Make sure to check out our interview with Amy on Epispde 49 - listen to it HERE.    Sign up and experience Breathwork with Amy's FREE 7-day Challenge. Find it HERE.    Amy is an incredible resource and wealth of knowledge - if you are local to Minneapolis/Twin Cities - make sure to check out her in person offerings and if you are not local - she has so many virtual offerings. Find more on her website at www.amykuretsky.com   And if you're ready to take a big leap in your life - let's have a virtual coffee chat - head on over to www.talktolindsey.com to schedule.

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