"You know how people buy a program or sign up for something, then they don't do it because they don't actually want to change or they aren't ready and then they use the fact that they didn't do it or get the result to beat themselves up and then the cycle repeats?" Have you ever created this in your life? I know I have. Listen in to find out how this plays out.   Looking for extra support during the holidays? Check out the Happy and Healthy Holiday Coaching Program - I can't wait to meet with you.   SIGN UP FOR HAPPY AND HEALTHY HOLIDAY COACHING HERE

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