In this episode we are hitting a heavy topic - mental health, depression, anxiety, bi-polar disorder and how to reach out for help and take care of yourself. Matt takes us through his story and the steps he took (and is still taking) to take care of himself and his mental health. How he knew it was more than anxiety His experience in an intensive program What he does daily to take care of himself How he handled his mental health and family The feedback and support from friends and the internet and MORE My hope through this episode is that we can remove some of the stigma around discussing mental health and encourage you to talk to someone if you're struggling. So many people are struggling in silence and feel shame around not being able to "fix it" or "change it" and simply telling someone about what you're going through can open the flood gates of support. ON THE BLOG Find Matt at Obstacle Racing Media - http://obstacleracingmedia.com/ Obstacle Racing Media Facebook  - https://www.facebook.com/ObstacleMedia/ The Obstacle Racing Media Podcast - http://obstacleracingmedia.com/category/podcast/ The Atlanta Podcast - https://itunes.apple.com/us/podcast/the-atlanta-podcast/id1257204613?mt=2 Don't forget to join our FREE FACEBOOK GROUP - Mind Muscle and Movement Podcast Insiders for bonus content from guests, first release of podcasts and also live coaching.

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