In this interview with Allison we discuss: *Intuitive Eating - what is it? how to do it? why is it important? *Dieting and Food Rules *Social media *Our own stories   So much more.    Website: allisonmossofitness.com    Instagram: https://www.instagram.com/allisonmossofitness/    Facebook: https://www.facebook.com/allisonmossofitness/   Youtube https://www.youtube.com/channel/UCrcMaDhPEujtM4l4KlqbU6Q   Studies:   Diabetes & Obesity Related Studies: Miller (2012) Comparative Effectiveness of a Mindful Eating Intervention to a Diabetes Self Management Intervention among Adults with Type 2 Diabetes : A Pilot Study  Wheeler (2016) Intuitive Eating is associated with Glycaemic Control in Adolescents with Type 1 Diabetes Mellitus  Ross et. al (2015) Changing the Endpoints for Determining Effective Obesity Management Studies on comparing different countries relaxed/community eating vs. ours: Rozin et. al (1999) Attitudes to Food and the Role of Food in Life in the U.S.A., Japan, Flemish Belgium and France: Possible Implications for the Diet-Health Debate    Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.  If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.    If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter. 

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