In this episode we talked about: Dry Needling and Female Athlete Training The purpose and theory behind it The differences between dry needling and acupuncture What the needles are actually doing Why my muscles were twitching How to incorporate it into a care routine How it is different than other soft tissue care So much more   Find Molly at Inspired Athletx - HERE   ON THE BLOG HERE   Don't forget to check out our sponsor – Heat and Go Bars. Perfect to take with you on the go.   http://www.heat-go.com/shop-bars Use code Lindsey-10 for 10% off.  

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