Episode 104 - Intuitive Eating

07/08/2018 15 min
Episode 104 - Intuitive Eating

Listen "Episode 104 - Intuitive Eating"

Episode Synopsis

I know I am not alone when I say I have struggled, am struggling and likely will continue to struggle with making peace with my body and my relationship to food. I have written before about being obsessed with exercise and food and how my focus has changed to WHAT my body can do and how food can FUEL me and make me good and perform well.  ON THE BLOG HERE   about Allison and contact her HERE    Heat and Go Bars SHOP HERE Use code LINDSEY-10 for 10% OFF