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Listen "Here to Healthy with Joshua Aranda"
Episode Synopsis
Book Joshua To Speak
Key Takeaways
Work stress significantly impacts home life and relationships (spillover and crossover effects)
Creating healthy work environments involves addressing tensions quickly and reframing situations positively
Personal agency in transitioning between work and home is crucial for maintaining work-life balance
Impactful moments can shape one's approach to challenges
Topics
Understanding Spillover and Crossover Effects
Spillover: Stress from one domain (e.g., work) affecting another (e.g., home)
Crossover: Stress affecting not just the individual but also those around them
Based on a Boston School of Social Work study on children's perceptions of parents' work life
Both positive and negative effects can occur in spillover and crossover
The Turning Point: Realizing the Need for Change
Joshua recounted a pivotal moment in March 2019, 7 months after his son's birth
After a stressful day, he found himself "sucking peace" from his infant son
Recognized the need to intentionally design a better life and work environment
Creating Healthy Work Environments
Importance of addressing unresolved tension quickly
Encouraging open communication and hard conversations within teams
Implementing systems for effective communication
Shared responsibility between leaders and team members to create a positive environment
Techniques for Managing Work-Life Transition
Reframing situations to gain new perspectives
Creating simple tools and frameworks to help reframe situations
Example: Joshua's sister pausing before transitioning from work to family time
Importance of showing up intentionally in different life domains
Microphone Shaping Culture Moment
Joshua's father before soccer tryouts: "You get to choose how you show up"
Empowered Joshua to approach challenges with determination
High school soccer coach's "Next three seconds" mantra
Encouraged quick recovery and action after mistakes
Stay Connected:
Book a Staggr Speaker
Become a Staggr Speaker
Make Your Good Talk Great
Own Your LinkedIn Microphone
Links:
Connect with Joshua Aranda on LinkedIn
Here to Healthy
Connect with Evan Chasteen on LinkedIn
Key Takeaways
Work stress significantly impacts home life and relationships (spillover and crossover effects)
Creating healthy work environments involves addressing tensions quickly and reframing situations positively
Personal agency in transitioning between work and home is crucial for maintaining work-life balance
Impactful moments can shape one's approach to challenges
Topics
Understanding Spillover and Crossover Effects
Spillover: Stress from one domain (e.g., work) affecting another (e.g., home)
Crossover: Stress affecting not just the individual but also those around them
Based on a Boston School of Social Work study on children's perceptions of parents' work life
Both positive and negative effects can occur in spillover and crossover
The Turning Point: Realizing the Need for Change
Joshua recounted a pivotal moment in March 2019, 7 months after his son's birth
After a stressful day, he found himself "sucking peace" from his infant son
Recognized the need to intentionally design a better life and work environment
Creating Healthy Work Environments
Importance of addressing unresolved tension quickly
Encouraging open communication and hard conversations within teams
Implementing systems for effective communication
Shared responsibility between leaders and team members to create a positive environment
Techniques for Managing Work-Life Transition
Reframing situations to gain new perspectives
Creating simple tools and frameworks to help reframe situations
Example: Joshua's sister pausing before transitioning from work to family time
Importance of showing up intentionally in different life domains
Microphone Shaping Culture Moment
Joshua's father before soccer tryouts: "You get to choose how you show up"
Empowered Joshua to approach challenges with determination
High school soccer coach's "Next three seconds" mantra
Encouraged quick recovery and action after mistakes
Stay Connected:
Book a Staggr Speaker
Become a Staggr Speaker
Make Your Good Talk Great
Own Your LinkedIn Microphone
Links:
Connect with Joshua Aranda on LinkedIn
Here to Healthy
Connect with Evan Chasteen on LinkedIn
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In God we trust