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Listen "Mindfulness and Young People with Nicole D'Souza"
Episode Synopsis
In this conversation, I sit with Nicole D'Souza as we talk about strategies to share Mindfulness-based practices for young! Included is a short practice that you can do with the kids in your life - for more resources and mental wellness support/ programs for Youth and families check out Nicoles Website: www.lotusstrengthwellness.com
Nicole D'Souza (she/her) is a registered social worker working in the children and youth mental health field. She is also a certified yoga instructor, Mindfulness Ambassador Program Facilitator, and Trauma-Centre Trauma Sensitive Yoga Facilitator. Nicole has facilitated yoga asana classes for youth, families, and adults in school and community-based organizations. She created Beautiful Minds, a grassroots project that seeks to provide free workshops around mental wellness through yoga, mindfulness, and art for youth 13-29 years old in Scarborough. She is also the founder of Lotus Strength and Wellness which provides trauma-informed yoga, mindfulness, and wellness workshops and classes.
Nicole D'Souza (she/her) is a registered social worker working in the children and youth mental health field. She is also a certified yoga instructor, Mindfulness Ambassador Program Facilitator, and Trauma-Centre Trauma Sensitive Yoga Facilitator. Nicole has facilitated yoga asana classes for youth, families, and adults in school and community-based organizations. She created Beautiful Minds, a grassroots project that seeks to provide free workshops around mental wellness through yoga, mindfulness, and art for youth 13-29 years old in Scarborough. She is also the founder of Lotus Strength and Wellness which provides trauma-informed yoga, mindfulness, and wellness workshops and classes.
In God we trust