Meta Health: Mindfulness Meets Metabolism

Meta Health: Mindfulness Meets Metabolism

Por: Ronesh Sinha, MD
It's time to take a fundamentally different approach to improving your health and energy. I've seen patients and clients obsessively tweak diet and exercise, while ignoring the connection between the mind and metabolism. Fasting longer and exercising harder has resulted in many broken bodies and defeated minds in my clinic, and I've personally been down that road as well. This podcast takes a different approach that explores the intersection of metabolic health and mindfulness through science, deep personal exploration, and creative storytelling to provide a more balanced approach to health that will improve energy and well-being.
My website: www.culturalhealthsolutions.com
My IG: https://www.instagram.com/roneshsinhamd
49 episodios disponibles

Latest episodes of the podcast Meta Health: Mindfulness Meets Metabolism

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S1E28: Mental and Metabolic Effects of Work from Home 21/06/2023
S1E27: Targeting Visceral and Subcutaneous Fat Loss 03/05/2023
S1E26: The Science of GLP-1 Drugs and Natural Weight Loss 28/03/2023
S1E25: The Critical Pentose Phosphate Pathway and Erythritol 14/03/2023
S1E24: Metabyte #1 - Insulin Lock and Key 24/01/2023
S1E23: Holistic Hypocrisy and Supplement Scams 07/09/2022
S1E22: Lipids Part 2 - Cholesterol Numbers and Heart Disease Risk 21/06/2022
S1E21: Lipids Part 1- Metabolic Trafficking using Cars and Boats 24/05/2022
S1E20: Glucose Variability: An Essential Metabolic Metric 12/04/2022
S1E19: Rethinking Hemoglobin A1C and Are You Truly Prediabetic? 22/03/2022
S1E18: Multiethnic Metabolism and Heart Disease Risk 03/03/2022
S1E17: Blood Pressure, Body Fat, and Sodium 15/02/2022
S1E16: Getting Your Body to Burn Fat 25/01/2022
S1E15: Science of Muscle Growth and Optimal Protein Intake 12/01/2022
S1E14: Why Everyone Should Experience Ketosis Regardless of their Diet 23/12/2021
S1E13: Exploring Envy, The Forbidden Emotion 15/12/2021
S1E12: How Your Body Turns Food Into Energy 08/12/2021
S1E11: Molecular Basis for Why Plant and Paleo Diets Can Work 24/11/2021
S1E10: The Liver's Key Role in Metabolism and Insulin Resistance 17/11/2021
S1E9: Fat Metabolism: How We Store, Move, and Burn Body Fat 09/11/2021
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