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Listen "179 — The Power of Persistence and Positivity with Singer/Songwriter Niko Moon"
Episode Synopsis
Niko Moon is a country pop singer known for upbeat and positive songs like "Good Time" and "Better Days." Behind those feel-good songs, though, are some tough times. He's struggled with anxiety and panic attacks, and he almost quit music when he couldn't break into the industry.
But he found help with therapy, and now he establishes simple daily routines that help him build mental strength. Some of the things he talks about today are:
How he figured out he needed professional help
The difficulties he endured that caused heartbreak
How he overcame the stigma associated with therapy
Why it may take four different therapists before you find one who is a good match for you
The most important lessons he learned in therapy (and the one thing he overlooked but he says is probably obvious to everyone else)
The importance of having a structured daily routine
The simple morning and bedtime routines that were game-changers for him
Why he keeps his music so positive
Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!
Links & Resources
Listen to Niko's music
The Happy Cowboy Foundation
Follow Niko on Instagram - @NikoMoon
Follow Niko on YouTube - @NikoMoon
If you liked this episode, you might also like episode "38 — Hunter Hayes: Dealing With Loneliness, Prioritizing Mental Health, and Finding Coping Skills That Work for You"
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod
Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER at BranchBasics.com.
Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription.
Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.
Learn more about your ad choices. Visit megaphone.fm/adchoices
But he found help with therapy, and now he establishes simple daily routines that help him build mental strength. Some of the things he talks about today are:
How he figured out he needed professional help
The difficulties he endured that caused heartbreak
How he overcame the stigma associated with therapy
Why it may take four different therapists before you find one who is a good match for you
The most important lessons he learned in therapy (and the one thing he overlooked but he says is probably obvious to everyone else)
The importance of having a structured daily routine
The simple morning and bedtime routines that were game-changers for him
Why he keeps his music so positive
Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!
Links & Resources
Listen to Niko's music
The Happy Cowboy Foundation
Follow Niko on Instagram - @NikoMoon
Follow Niko on YouTube - @NikoMoon
If you liked this episode, you might also like episode "38 — Hunter Hayes: Dealing With Loneliness, Prioritizing Mental Health, and Finding Coping Skills That Work for You"
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod
Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER at BranchBasics.com.
Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription.
Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.
Learn more about your ad choices. Visit megaphone.fm/adchoices
More episodes of the podcast Mentally Stronger with Therapist Amy Morin
268 — Feeling Lonely This Holiday Season? 8 Strategies That Will Help You Stay Mentally Strong
28/11/2025
265 — The Truth About Adult ADHD: What It Is, What It Isn’t, and What Works with Dr. Laura Knouse
17/11/2025
264 — Gratitude for Skeptics: What It Is, Why It Works, and How to Avoid Toxic Positivity
14/11/2025
In God we trust