Small habits applied consistently over time can help you build unstoppable mental strength. A stronger mindset starts with easy-to-remember strategies that can be summed up by "TLC."
Some of the things I share are:

How to reframe unhelpful thoughts

How to find positive things in life every single day

Why it's important to challenge your brain's assumptions about your capabilities

What it really means to "step outside your comfort zone"

How to apply these strategies daily and what to expect


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Links & Resources
If you liked this episode, you might also like episode "128 — 5 Ways to Deal With Negative Thoughts so You Can Train Your Brain to Become Mentally Stronger."

Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor

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