ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "170 — 7 Resolutions that Make You Mentally Stronger in Under 7 Minutes"
Episode Synopsis
Most new year resolutions — whether centered on fitness, finances, or breaking bad habits like smoking — fail to last. That's why it's important to create resolutions that will help you grow mentally stronger. When you have more mental strength, you can reach your goals.
Some of the things I share in this episode are:
The importance of mindset over traditional resolution pitfalls
How mental strength influences all your goals
7 resolutions that could help you become your strongest self in 2025
How these resolutions can change your life in under 7 minutes a day
Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — [email protected]
Order 13 Things Mentally Strong Couples Don't Do
Offers From Our Sponsors
BetterHelp — Visit BetterHelp.com/mentallystrong today to get 10% off your first month.
AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!
ButcherBox — New users sign up at https://www.butcherbox.com/stronger to receive 2lbs of grass fed ground beef in every box + $20 off when you use code stronger at checkout.
Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger
AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Some of the things I share in this episode are:
The importance of mindset over traditional resolution pitfalls
How mental strength influences all your goals
7 resolutions that could help you become your strongest self in 2025
How these resolutions can change your life in under 7 minutes a day
Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — [email protected]
Order 13 Things Mentally Strong Couples Don't Do
Offers From Our Sponsors
BetterHelp — Visit BetterHelp.com/mentallystrong today to get 10% off your first month.
AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!
ButcherBox — New users sign up at https://www.butcherbox.com/stronger to receive 2lbs of grass fed ground beef in every box + $20 off when you use code stronger at checkout.
Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger
AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!
Learn more about your ad choices. Visit megaphone.fm/adchoices
More episodes of the podcast Mentally Stronger with Therapist Amy Morin
268 — Feeling Lonely This Holiday Season? 8 Strategies That Will Help You Stay Mentally Strong
28/11/2025
265 — The Truth About Adult ADHD: What It Is, What It Isn’t, and What Works with Dr. Laura Knouse
17/11/2025
264 — Gratitude for Skeptics: What It Is, Why It Works, and How to Avoid Toxic Positivity
14/11/2025
In God we trust