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Listen "165 — The Ultimate Stress Survival Guide with Dr. Jenny Taitz"
Episode Synopsis
Stress is a normal part of life. You can't escape it, but you can choose how you manage it.
Dr. Jenny Taitz is a psychologist and expert in stress management. She's the author of a book called Stress Resets, and she offers actionable tips for building resilience. Some of the things we discuss are:
The difference between stress and anxiety
The most common stressors people experience
How to engage in preventive stress management practices
The value social connections provide in buffering stress
The best tools and strategies for managing stress
Links & Resources
DrJennyTaitz.com
Stress Resets
Follow Dr. Jenny on Instagram — @DrJennyTaitz
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — [email protected]
Order 13 Things Mentally Strong Couples Don't Do
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Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Jenny Taitz is a psychologist and expert in stress management. She's the author of a book called Stress Resets, and she offers actionable tips for building resilience. Some of the things we discuss are:
The difference between stress and anxiety
The most common stressors people experience
How to engage in preventive stress management practices
The value social connections provide in buffering stress
The best tools and strategies for managing stress
Links & Resources
DrJennyTaitz.com
Stress Resets
Follow Dr. Jenny on Instagram — @DrJennyTaitz
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — [email protected]
Order 13 Things Mentally Strong Couples Don't Do
Offers From Our Sponsors
BetterHelp - Visit BetterHelp.com/mentallystrong today to get 10% off your first month.
AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!
Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger
AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!
ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger
ButcherBox - New users sign up at butcherbox.com/stronger to receive 2lbs of grass fed ground beef in every box + $20 off when you use code stronger at checkout
Learn more about your ad choices. Visit megaphone.fm/adchoices
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265 — The Truth About Adult ADHD: What It Is, What It Isn’t, and What Works with Dr. Laura Knouse
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