SEEKING HELP FOR MENTAL HEALTH IS A SIGN OF STRENGTHSeeking Help is a Sign of Strength.  Know When to Seek Help & Know How to Seek Help.  If you are suffering from Anxiety, Depression, PTSD, Psychosis, Bi-Polar and other common mental health disorders, or if you are having suicidal thoughts - know when it is urgent or when you should seek a mental health specialist. ___________________________________________Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. However, she has developed a new pathway to Becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Choice Mapping System that she created and wants to share with you.___________________________________________

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