You Don’t Need Happiness, Stop PretendingWe’re always in a state of happiness, but sometimes we only experience a shortage, even when nothing is actually wrong. And most of the time, we’re not really unhappy, we’re just looking at life from the wrong angle: comparison, social media, and unrealistic expectations make us feel like we’re missing something. How to be happy isn’t about waiting for things to change; it’s about doing something different, switching things up, trying new experiences, and breaking out of routine.Self-improvement and mental health start with action, not just thoughts, because no one is going to create happiness for you. At the end of the day, happiness isn’t something we find, it’s something we create.More: https://tobiasphilipp.comProduction & edits: https://publishingpinnacle.com00:00 Happiness Works Like Warmth00:52 We Think We’re Not Happy, But It’s Just the Wrong Perspective02:07 Looking the Wrong Way03:19 If You Feel Stuck, Change Something04:28 No One Will Do It for You #Podcast #MentalModels #HowToBeHappy #Happiness #SelfImprovement #MentalHealth

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