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Listen "Episode 85: Five Ways I’m Living my Favourite Life this Fall"
Episode Synopsis
Hello, hi! Fall is here, and it's time to embrace the beauty and magic of this season. In this episode, join me as I share five ways I’m living my favourite life. From decluttering and reorganizing my kitchen to crafting a mindful morning routine, I hope there’s something to inspire you within this episode:
1. Kitchen Purge and Reorganization: There’s a special kind of lightness and freedom that comes from decluttering and reorganizing your kitchen space. Find out how I did this with my best friend Sarah, making it a liberating experience.
2. Mindful Morning Ritual: I’m way into my go-to breakfast – instant oatmeal, chopped apples, walnuts, and a soothing cup of tea. Learn how this simple, up front decision sets a peaceful tone for the day, promoting mindful presence.
3. Parenting Insights: Listening to The Unruffled Podcast with Janet Lansbury is helping me become a more authentic and kind parent to my 4-year-old. It's all about embracing the parenting journey.
4. Low-Stakes Decision Randomization: My favourite life includes leaving certain choices, like my next book or nail polish to wear, up to chance. I’m surprised by the spontaneity and joy that randomness can bring.
5. Medium Lady Reads: Hosting this podcast aligns with my identity and values, making it a fulfilling endeavor. I hope you’ll Join me and Jillian O’Keefe on our book podcast, where we discuss our favorite reads and literary adventures!
6. BONUS: No More Snooze Button: By quitting the snooze button, I've given my body the time it needs to wake up naturally. This simple change has transformed my mornings, leaving me less anxious and overwhelmed.
Other Episodes Mentioned:
Episode 83: Is your Self Care Helpful or Harmful?
Episode 45: Five Things Saving My Fall 2022
Books and Resources Mentioned:
Real Self Care A Transformative Program for Re-defining Wellness (Cleanses Crystals and Bubble Baths Not Included) by Pooja Lakshmin Md.
The Cladwell App
Connect with Erin:
Instagram: @medium.lady
Email: [email protected]
Explore more book-related content on "Medium Lady Reads." - link to Spotify
Instagram: @mediumladyreads
Key Terms
Fall Season Mindfulness
Kitchen Decluttering
Mindful Morning Routine
Parenting Insights
Unruffled Podcast
Low-Stakes Decision Making
Randomization in Choices
Medium Lady Reads Podcast
Quitting the Snooze Button
Snooze-Free Mornings
Mindful Fall Practices
Seasonal Living
Fall Favorites
Real Self Care
Fall Self Care
Seasonal Transitions
Kitchen Reorganization
Mindful Breakfast Routine
Authentic Parenting
Fall Season Wellness
Life Balance in Fall
Mindful Living
Snooze-Free Mornings
Fall Season Transformations
Self-Care Practices
Pooja Lakshmin MD
Embracing Fall Mindfully
Seasonal Self-Care
1. Kitchen Purge and Reorganization: There’s a special kind of lightness and freedom that comes from decluttering and reorganizing your kitchen space. Find out how I did this with my best friend Sarah, making it a liberating experience.
2. Mindful Morning Ritual: I’m way into my go-to breakfast – instant oatmeal, chopped apples, walnuts, and a soothing cup of tea. Learn how this simple, up front decision sets a peaceful tone for the day, promoting mindful presence.
3. Parenting Insights: Listening to The Unruffled Podcast with Janet Lansbury is helping me become a more authentic and kind parent to my 4-year-old. It's all about embracing the parenting journey.
4. Low-Stakes Decision Randomization: My favourite life includes leaving certain choices, like my next book or nail polish to wear, up to chance. I’m surprised by the spontaneity and joy that randomness can bring.
5. Medium Lady Reads: Hosting this podcast aligns with my identity and values, making it a fulfilling endeavor. I hope you’ll Join me and Jillian O’Keefe on our book podcast, where we discuss our favorite reads and literary adventures!
6. BONUS: No More Snooze Button: By quitting the snooze button, I've given my body the time it needs to wake up naturally. This simple change has transformed my mornings, leaving me less anxious and overwhelmed.
Other Episodes Mentioned:
Episode 83: Is your Self Care Helpful or Harmful?
Episode 45: Five Things Saving My Fall 2022
Books and Resources Mentioned:
Real Self Care A Transformative Program for Re-defining Wellness (Cleanses Crystals and Bubble Baths Not Included) by Pooja Lakshmin Md.
The Cladwell App
Connect with Erin:
Instagram: @medium.lady
Email: [email protected]
Explore more book-related content on "Medium Lady Reads." - link to Spotify
Instagram: @mediumladyreads
Key Terms
Fall Season Mindfulness
Kitchen Decluttering
Mindful Morning Routine
Parenting Insights
Unruffled Podcast
Low-Stakes Decision Making
Randomization in Choices
Medium Lady Reads Podcast
Quitting the Snooze Button
Snooze-Free Mornings
Mindful Fall Practices
Seasonal Living
Fall Favorites
Real Self Care
Fall Self Care
Seasonal Transitions
Kitchen Reorganization
Mindful Breakfast Routine
Authentic Parenting
Fall Season Wellness
Life Balance in Fall
Mindful Living
Snooze-Free Mornings
Fall Season Transformations
Self-Care Practices
Pooja Lakshmin MD
Embracing Fall Mindfully
Seasonal Self-Care
In God we trust