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Listen "Episode 142: Welcome to the Summer of REAL Rest (this might hurt your feelings...)"
Episode Synopsis
🎧 Self-care isn’t a vibe. It’s a practice—and it’s time to get real about it.
In this powerful kickoff to the new series on Medium Lady Talks: Summer of Real Rest, Erin unpacks the uncomfortable truth about modern self-care: we’re spending our time, money, and attention in all the wrong places.
If you’ve ever wondered why journaling, green smoothies, or a perfectly lit bath still leave you feeling exhausted and overwhelmed—you’re not alone. In Episode 142, Erin shares the self-care advice she’d give if she wasn’t worried about hurting your feelings.
✨ You’ll learn:
The difference between dopamine-driven habits and sustainable self-care
Why rest that actually restores you won’t go viral—and that’s the point
How to spot the real cost of your “wellness” routines
What it means to stop outsourcing your peace and start reclaiming your attention
This isn’t a makeover or a challenge. It’s an invitation to slow down, soften, and ground yourself in practices that build resilience—like bedtime, boundaries, and real journaling.
If you’re ready for a summer that nourishes instead of depletes, you’re in the right place.
🛏️ Stay tuned for upcoming episodes in the Summer of Real Rest series—each one offering mindful, manageable shifts that support your nervous system and reconnect you with yourself.
💬 Let Erin know what “real rest” means to you over on Instagram @medium.lady—and share
In this powerful kickoff to the new series on Medium Lady Talks: Summer of Real Rest, Erin unpacks the uncomfortable truth about modern self-care: we’re spending our time, money, and attention in all the wrong places.
If you’ve ever wondered why journaling, green smoothies, or a perfectly lit bath still leave you feeling exhausted and overwhelmed—you’re not alone. In Episode 142, Erin shares the self-care advice she’d give if she wasn’t worried about hurting your feelings.
✨ You’ll learn:
The difference between dopamine-driven habits and sustainable self-care
Why rest that actually restores you won’t go viral—and that’s the point
How to spot the real cost of your “wellness” routines
What it means to stop outsourcing your peace and start reclaiming your attention
This isn’t a makeover or a challenge. It’s an invitation to slow down, soften, and ground yourself in practices that build resilience—like bedtime, boundaries, and real journaling.
If you’re ready for a summer that nourishes instead of depletes, you’re in the right place.
🛏️ Stay tuned for upcoming episodes in the Summer of Real Rest series—each one offering mindful, manageable shifts that support your nervous system and reconnect you with yourself.
💬 Let Erin know what “real rest” means to you over on Instagram @medium.lady—and share
In God we trust