Fall asleep with a guided meditation body scan

11/10/2021 10 min Temporada 1 Episodio 1

Listen "Fall asleep with a guided meditation body scan "

Episode Synopsis

This guided mindfulness meditation body scan is designed to help you fall asleep by letting go of all the stresses and strains of the day. It will help you focus on your breathing and each part of your body to relax you into a state of sleep

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