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Listen "Your Daily 2 Minutes – Day 7: Creating Inner Spaciousness."
Episode Synopsis
A gentle 2-minute reflection to help you create inner spaciousness — the open, quiet feeling that softens overthinking and makes room for calm to return.Today’s practice invites you to step back from mental pressure, breathe into a wider inner world, and let your thoughts move without overwhelming you. Perfect for moments of mental clutter, overwhelm, or when the mind feels tight and busy.
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