This guided sleep meditation is created to help you unwind when your mind feels restless or sleep feels out of reach. With slow, steady cues and gentle relaxation, this session helps quiet mental tension and soften the body so you can drift into a deeper, more peaceful rest. Whether you’re dealing with busy thoughts, nighttime anxiety, or long stretches of wakefulness, this meditation offers calm guidance to support a smooth transition into sleep. Settle in, get comfortable, and allow your body and mind to ease into the quiet of the night.

Ver todos los episodios