Steve Markwick is one of those INCREDIBLE honest and genuine human beings and he came into my life last year through the Pevensey Plungers cold water swimming community . Steve is also and advocate for mental health and is a big part in helping to run ManKind CIC a mens mental health support group. Steve has an incredible story. I really enjoyed this conversation and learning more about this awesome Sussex based male mental health service. Enjoy PATREON: Please support Graham's podcast with any small monthly donation on www.patreon.com/grahamcullis every little helps.SHOW LINKSJoin Graham's Newsletter: https://dashboard.mailerlite.com/forms/412052/86174889193506532/shareWebsite (art and commissions): www.grahamcullis.comInstagram : https://www.instagram.com/p/C5c77RbL_7-/Graham's Karma Club Community Private Facebook Group: https://www.facebook.com/groups/grahamcullisEmail Graham for collaborations and business enquiries: [email protected] LINKS:MANKIND CIChttps://mankindcic.co.uk/[email protected] Carol - 5 super-fast ways to boost your confidence might be great for your audience too https://zoecarroll.com/https://mailchi.mp/zoecarroll/5-superfast-confidence The Old Bank Well Being Trusthttps://theoldbankwellbeing.org.uk/The Pevensey Plungers Facebook Group https://www.facebook.com/groups/594061821838862Subtitles for the Deaf community plus bonus visualsMy YouTube Podcast series - Episode 2https://www.youtube.com/watch?v=KH6_bzNR-_o&t=758s  Hosted on Acast. See acast.com/privacy for more information.

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