This week, I’m chatting about all things period products with Rebecca Little from Little Miss Period. Weird topic for me? Not if you follow me on socials!! I love my disc so much.Rebecca breaks down the differences between a menstrual cup and a disc, gives us the lowdown on inserting and using a disc for a mess-free and leak-free period, and answers all of your burning questions. Plus, we cover when is a good time to chat with a pelvic health physiotherapist or gynaecologist. (P.S. Scroll down for my discount code!)Listen in and discover:The inspiration behind Little Miss PeriodAll about the amazing Hello DiscWhy the period disc is so beneficialThe difference between a menstrual cup vs. discHow to insert and use the period discTip tops for mess-free emptyingOptions for cleaning your disc in public toiletsCan you feel the disc when it’s inserted?Finding the right leak-free positioning for youWant to try it for yourself? Use ‘DRKYLA’ for 10% off at Little Miss Period.Follow Rebecca on Instagram at @rebeccalittle_ and Little Miss Period at @littlemissperiod.Learn how to insert the Hello Disc or check out Period Nirvana by Kim Rosas, co-designer of the Hello Disc, on YouTube for tips, tricks and heaps more valuable information.Connect with me (Dr Kyla) on Instagram and Facebook!Do you want to easily understand what’s in the food you buy without any fear mongering or misinformation? Check out my weekly Chewsday Reviews.Join my online membership programs today! Baby Mealtimes for parents introducing solids, Toddler Mealtimes to navigate fussy eating, Family Mealtimes for guidance when packing school lunches and feeding the whole family, or School Mealtimes to change the way we talk about food in schools.

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