The Growth Gap: Embracing the Struggle and the Tools to Get You Through ItGrowth isn't linear—it's messy, uncomfortable, and often involves shedding the person you used to be.This episode is dedicated to the inevitable resistance that comes with leveling up your life, whether you’re chasing a new career, building better relationships, or conquering a new skill. We often celebrate the destination, but we rarely talk about the emotional and mental tools needed for the transition period—the "Growth Gap."We dive into how to handle the resistance, the self-doubt, and the isolation that often accompany meaningful change.In this empowering discussion, you will learn:Embracing the Uncomfortable: Why friction is necessary for expansion, and how to reframe setbacks as proof that you are actively moving forward.Essential Mental Tools: Practical strategies—from mindfulness and journaling to intentional community building—that stabilize you when the journey feels overwhelming.The Power of Patience: Understanding that true, sustainable growth requires time, and how to stop rushing the process to avoid emotional burnout.Shedding the Old Self: How to graciously let go of habits, relationships, and mindsets that no longer serve the person you are becoming.If you’re currently in the middle of a major life upgrade and feeling the heat, this conversation is your guide and your affirmation. Listen now and gain the tools to make it through the storm.

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