Today, I’m joined by Tracy Jones, a mind management coach and educator who works with elite athletes, politicians, high-performing leaders, and ultra-high-net-worth families.Together, we explored a contradiction of our modern world: on one hand, we strive to achieve high performance at work, which often leads to constant distraction through multitasking, stress, and even burnout; on the other hand, we preach work-life balance, mindfulness, and the importance of being present and still. There is always pressure, pressure we’ve created ourselves.In this episode, Tracy explains what high performance really means, why so many people are losing the ability to focus, and why our minds are shrinking faster than we think. She shares how emotional regulation and self-awareness can transform our results.If you want to discover how to build the habits that lead to long-term success, this conversation is for you.______Follow our Mastervision® Podcast on YouTubeSubscribe on platforms to get new episodes early: YouTube Music Apple Podcasts Spotify

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