8. Master-PEACE Circle: Pitcher Breathing Meditation (July 31, 2020)

Masterpiece
03/08/2020 17 min
8. Master-PEACE Circle: Pitcher Breathing Meditation (July 31, 2020)

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Episode Synopsis

In this Master-PEACE Circle meditation, led by Cera Meintzer, the group practices a guided breathing meditation designed to promote stress reduction and relaxation, while also learning to breath more deeply. Breathwork such as this one has been linked to lower blood pressure, detoxifying the body and improved digestion.

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